Each morning this year thus far I've tried living in the moment of the early morning walk and have journaled what I've noticed on the way and then been doing The Doubler.
For two minutes a day, think of one positive experience
that’s occurred during the past 24 hours. Bullet point each detail you can
remember. It works, because the brain can’t tell the difference between
visualization and actual experience. So you’ve just doubled the most meaningful
experience in your brain. Do it for 21 days, your brain starts connecting the
dots for you, then you have this trajectory of meaning running throughout life.
I did this with the National MS Society. Previous research
from the University of Texas found that if you have a chronic neuromuscular
disease, chronic fatigue and pain, and you do this for six weeks in a row, six
months later, they can drop your pain medication by 50 percent.
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