How did you nourish your beautiful body in 2012?
What self-care practices will you take with you into 2013?
The Health Goal for the year in our (Michele's and mine) annual goals/resolutions were:
1. Smooth extremities
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Get hands and feet in smooth
condition through moisturizers and treatment
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2. Exercise plan
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Get off train stops early,
exercise at gym or other twice per week, beach walks.
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Great to have goals- it'd be even better to achieve them but as Stephen Covey says if you don't plan to go somewhere how do you know when you get there or something along those lines perhaps a little less fuddled.
And so the extremities are partially smooth! Thanks to decent lotion and a other processes- getting a bit personal here :). But I figure if Louise can post her exercise and dietary stuff on facebook to hold herself accountable then I can do this here as no one reads it anyway! Or at least lets me know they read it by commenting....hint hint.
As to the exercise- I realized that getting off one stop early was really not enough (the gym was a great idea but that was all it was. However walking did go well most of the time!
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